Nutrition comparison

Captain Neon Burger vs Bacon Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Mcmenamins menu items.

Quick answer

Bacon Cheeseburger is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Bacon Cheeseburger
1,000 kcal
Highest protein
Bacon Cheeseburger
35 g protein
Lowest carbs
Bacon Cheeseburger
28 g carbs
Lowest sodium
Bacon Cheeseburger
1,070 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Captain Neon BurgerBurgers1,100 kcal34 g29 g95 g3 g1,270 mg
Bacon CheeseburgerBurgers1,000 kcal35 g28 g83 g3 g1,070 mg

Which should you choose?

Choose Bacon Cheeseburger if your priority is keeping calories lower. It has 1,000 calories per serving.

Choose Bacon Cheeseburger if you want the most protein. It has 35g protein per serving.

If sodium matters, Bacon Cheeseburger is the lighter sodium pick at 1,070mg.

Compare as a meal

Open these items in the Mcmenamins calculator to see combined calories and macros.

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