NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mcmenamins

Captain Neon Burger

BurgersPopular

Mcmenamins Captain Neon Burger is fat-leaning, with about 77% of macro calories from fat. Each serving has 1,100 calories, 34g protein, 29g carbs, and 95g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

Add to Meal Ask AI about this item

1,100

Calories

Per serving

34 g

Protein

29 g

Carbs

95 g

Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal

% Daily Value*

Total Fat 95 g122%

Saturated Fat 30 g150%

Trans Fat 3 g—

Cholesterol 155 mg52%

Sodium 1,270 mg55%

Total Carbohydrate 29 g11%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100

kcal

Protein34 g (12%)

Carbs29 g (10%)

Fat95 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 3 g11%

Sodium 1,270 mg55%

Sugars 5 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 34g protein and 1,100 calories.No

Lower carb29g carbs per serving.No

Low fat95g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers

View all

Bacon Cheeseburger1,000 kcal · 35 g protein Cheeseburger890 kcal · 32 g protein Communication Breakdown Burger900 kcal · 33 g protein Hamburger810 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Captain Neon Burger has 40 fewer calories than Alehouse Fish & Chips and the same amount of protein. Compare

Captain Neon Burger has 100 more calories than Bacon Cheeseburger and 1g less protein. Compare

Alehouse Fish & Chips1,140 kcal · 34 g proteinBacon Cheeseburger1,000 kcal · 35 g proteinBrewer's Salad550 kcal · 14 g proteinCheeseburger890 kcal · 32 g proteinColonel Mustard Chicken Sandwich750 kcal · 63 g proteinCommunication Breakdown Burger900 kcal · 33 g protein

Compare with Alehouse Fish & Chips

Captain Neon Burger Compared With Nearby Items

Compared with Bacon Cheeseburger, another Burgers item at Mcmenamins, Captain Neon Burger has 100 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Captain Neon Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI