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Nutrition comparison
Colonel Mustard Chicken Sandwich vs Alehouse Fish & Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Mcmenamins menu items.
Quick answer
Colonel Mustard Chicken Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Colonel Mustard Chicken Sandwich
750 kcal
Highest protein
Colonel Mustard Chicken Sandwich
63 g protein
Lowest carbs
Colonel Mustard Chicken Sandwich
28 g carbs
Lowest sodium
Alehouse Fish & Chips
650 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Colonel Mustard Chicken SandwichSandwiches | 750 kcal | 63 g | 28 g | 43 g | 3 g | 910 mg |
| Alehouse Fish & ChipsEntrees | 1,140 kcal | 34 g | 71 g | 84 g | 7 g | 650 mg |
Which should you choose?
Choose Colonel Mustard Chicken Sandwich if your priority is keeping calories lower. It has 750 calories per serving.
Choose Colonel Mustard Chicken Sandwich if you want the most protein. It has 63g protein per serving.
If sodium matters, Alehouse Fish & Chips is the lighter sodium pick at 650mg.
Compare as a meal
Open these items in the Mcmenamins calculator to see combined calories and macros.
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