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Last updated: Aug 9, 2026

Mcmenamins

Colonel Mustard Chicken Sandwich

SandwichesPopular

Mcmenamins Colonel Mustard Chicken Sandwich is fat-leaning, with about 52% of macro calories from fat. Each serving has 750 calories, 63g protein, 28g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

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750

Calories

Per serving

63 g

Protein

28 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 185 mg62%

Sodium 910 mg40%

Total Carbohydrate 28 g10%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 63 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein63 g (34%)

Carbs28 g (15%)

Fat43 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 63 g126%

Fiber 3 g11%

Sodium 910 mg40%

Sugars 4 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 63g protein and 750 calories.Yes

Lower carb28g carbs per serving.No

Low fat43g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Colonel Mustard Chicken Sandwich has 390 fewer calories than Alehouse Fish & Chips and 29g more protein. Compare

Colonel Mustard Chicken Sandwich has 250 fewer calories than Bacon Cheeseburger and 28g more protein. Compare

Alehouse Fish & Chips1,140 kcal · 34 g proteinBacon Cheeseburger1,000 kcal · 35 g proteinBrewer's Salad550 kcal · 14 g proteinCaptain Neon Burger1,100 kcal · 34 g proteinCheeseburger890 kcal · 32 g proteinCommunication Breakdown Burger900 kcal · 33 g protein

Compare with Alehouse Fish & Chips

Colonel Mustard Chicken Sandwich Compared With Nearby Items

Mcmenamins Colonel Mustard Chicken Sandwich is listed in the Sandwiches category with 750 calories, 63g protein, 28g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Colonel Mustard Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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