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Nutrition comparison
Jamaican Bowl vs Alehouse Fish & Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Mcmenamins menu items.
Quick answer
Jamaican Bowl is lowest in calories, while Alehouse Fish & Chips gives the most protein.
Add all to calculatorLowest calories
Jamaican Bowl
880 kcal
Highest protein
Alehouse Fish & Chips
34 g protein
Lowest carbs
Alehouse Fish & Chips
71 g carbs
Lowest sodium
Jamaican Bowl
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jamaican BowlEntrees | 880 kcal | 29 g | 90 g | 39 g | 22 g | 320 mg |
| Alehouse Fish & ChipsEntrees | 1,140 kcal | 34 g | 71 g | 84 g | 7 g | 650 mg |
Which should you choose?
Choose Jamaican Bowl if your priority is keeping calories lower. It has 880 calories per serving.
Choose Alehouse Fish & Chips if you want the most protein. It has 34g protein per serving.
If sodium matters, Jamaican Bowl is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Mcmenamins calculator to see combined calories and macros.
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