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Last updated: Aug 9, 2026

Mcmenamins

Jamaican Bowl

EntreesPopular

Mcmenamins Jamaican Bowl is carb-leaning, with about 44% of macro calories from carb. Each serving has 880 calories, 29g protein, 90g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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880

Calories

Per serving

29 g

Protein

90 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate 90 g33%

Dietary Fiber 22 g79%

Total Sugars 18 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein29 g (14%)

Carbs90 g (44%)

Fat39 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 22 g79%

Sodium 320 mg14%

Sugars 18 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 29g protein and 880 calories.No

Lower carb90g carbs per serving.No

Low fat39g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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Alehouse Fish & Chips1,140 kcal · 34 g protein

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Quick comparisons

Jamaican Bowl has 260 fewer calories than Alehouse Fish & Chips and 5g less protein. Compare

Jamaican Bowl has 120 fewer calories than Bacon Cheeseburger and 6g less protein. Compare

Alehouse Fish & Chips1,140 kcal · 34 g proteinBacon Cheeseburger1,000 kcal · 35 g proteinBrewer's Salad550 kcal · 14 g proteinCaptain Neon Burger1,100 kcal · 34 g proteinCheeseburger890 kcal · 32 g proteinColonel Mustard Chicken Sandwich750 kcal · 63 g protein

Compare with Alehouse Fish & Chips

Jamaican Bowl Compared With Nearby Items

Compared with Alehouse Fish & Chips, another Entrees item at Mcmenamins, Jamaican Bowl has 260 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jamaican Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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