Jamaican Bowl vs Bacon Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Mcmenamins menu items.

Quick answer

Jamaican Bowl is lowest in calories, while Bacon Cheeseburger gives the most protein.

Lowest calories

Jamaican Bowl

880 kcal

Highest protein

Bacon Cheeseburger

35 g protein

Lowest carbs

Bacon Cheeseburger

28 g carbs

Lowest sodium

Jamaican Bowl

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jamaican BowlEntrees	880 kcal	29 g	90 g	39 g	22 g	320 mg
Bacon CheeseburgerBurgers	1,000 kcal	35 g	28 g	83 g	3 g	1,070 mg

Choose Jamaican Bowl if your priority is keeping calories lower. It has 880 calories per serving.

Choose Bacon Cheeseburger if you want the most protein. It has 35g protein per serving.

If sodium matters, Jamaican Bowl is the lighter sodium pick at 320mg.

Open these items in the Mcmenamins calculator to see combined calories and macros.