Garden Salad vs All American Pizza, Thick Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Me-n-Ed's Pizzeria menu items.

Quick answer

Garden Salad is lowest in calories, while All American Pizza, Thick Crust gives the most protein.

Lowest calories

Garden Salad

135 kcal

Highest protein

All American Pizza, Thick Crust

12 g protein

Lowest carbs

Garden Salad

13 g carbs

Lowest sodium

Garden Salad

326 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden SaladSalads	135 kcal	4 g	13 g	4 g	2 g	326 mg
All American Pizza, Thick CrustSignature Pizza - Thick Crust	385 kcal	12 g	30 g	24 g	1 g	730 mg

Choose Garden Salad if your priority is keeping calories lower. It has 135 calories per serving.

Choose All American Pizza, Thick Crust if you want the most protein. It has 12g protein per serving.

If sodium matters, Garden Salad is the lighter sodium pick at 326mg.

Open these items in the Me-n-Ed's Pizzeria calculator to see combined calories and macros.