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Last updated: Aug 9, 2026

Me-n-Ed's Pizzeria

Garden Salad

SaladsPopular

Me-n-Ed's Pizzeria Garden Salad is carb-leaning, with about 50% of macro calories from carb. Each serving has 135 calories, 4g protein, 13g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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135

Calories

Per serving

4 g

Protein

13 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories135 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 326 mg14%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

135

kcal

Protein4 g (15%)

Carbs13 g (50%)

Fat4 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

15% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 326 mg14%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 4g protein and 135 calories.No

Lower carb13g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium326mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Anti Pasto Salad464 kcal · 16 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad has 255 fewer calories than All American Pizza, Original Crust and 8g less protein. Compare

Garden Salad has 250 fewer calories than All American Pizza, Thick Crust and 8g less protein. Compare

All American Pizza, Original Crust390 kcal · 12 g proteinAll American Pizza, Thick Crust385 kcal · 12 g proteinAnchovies15 kcal · 1 g proteinAnti Pasto Salad464 kcal · 16 g proteinArtichoke Hearts7 kcal · 0 g proteinBacon15 kcal · 3 g protein

Compare with All American Pizza, Original Crust

Garden Salad Compared With Nearby Items

Compared with Anti Pasto Salad, another Salads item at Me-n-Ed's Pizzeria, Garden Salad has 329 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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