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Last updated: Aug 9, 2026
Me-n-Ed's Pizzeria

House Salad

SaladsPopular

Me-n-Ed's Pizzeria House Salad is fat-leaning, with about 54% of macro calories from fat. Each serving has 160 calories, 8g protein, 23g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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160
Calories
Per serving
8 g
Protein
23 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 630 mg27%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein8 g (12%)
Carbs23 g (34%)
Fat16 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

12% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 2 g7%
Sodium 630 mg27%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 8g protein and 160 calories.Yes
Lower carb23g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium630mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Anti Pasto Salad464 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Salad has 230 fewer calories than All American Pizza, Original Crust and 4g less protein. Compare

House Salad has 225 fewer calories than All American Pizza, Thick Crust and 4g less protein. Compare

Compare with All American Pizza, Original Crust

House Salad Compared With Nearby Items

Compared with Anti Pasto Salad, another Salads item at Me-n-Ed's Pizzeria, House Salad has 304 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for House Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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