American vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

American is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

American

70 kcal

Highest protein

American

4 g protein

Lowest carbs

American

1 g carbs

Lowest sodium

American

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AmericanCheese	70 kcal	4 g	1 g	6 g	0 g	340 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose American if your priority is keeping calories lower. It has 70 calories per serving.

Choose American if you want the most protein. It has 4g protein per serving.

If sodium matters, American is the lighter sodium pick at 340mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.