Applesauce vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Applesauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Applesauce

50 kcal

Highest protein

Applesauce

0 g protein

Lowest carbs

Applesauce

12 g carbs

Lowest sodium

Applesauce

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ApplesauceKids Meals	50 kcal	0 g	12 g	0 g	2 g	10 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Applesauce if your priority is keeping calories lower. It has 50 calories per serving.

Choose Applesauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Applesauce is the lighter sodium pick at 10mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.