Applewood Smoked Bacon vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Applewood Smoked Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Applewood Smoked Bacon

68 kcal

Highest protein

Applewood Smoked Bacon

4 g protein

Lowest carbs

Applewood Smoked Bacon

0 g carbs

Lowest sodium

Applewood Smoked Bacon

203 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Applewood Smoked BaconExtra	68 kcal	4 g	0 g	5 g	0 g	203 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Applewood Smoked Bacon if your priority is keeping calories lower. It has 68 calories per serving.

Choose Applewood Smoked Bacon if you want the most protein. It has 4g protein per serving.

If sodium matters, Applewood Smoked Bacon is the lighter sodium pick at 203mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.