Avocado vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Avocado is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Avocado

80 kcal

Highest protein

Avocado

1 g protein

Lowest carbs

Avocado

4 g carbs

Lowest sodium

Avocado

4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AvocadoExtra	80 kcal	1 g	4 g	7 g	3 g	4 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Avocado if your priority is keeping calories lower. It has 80 calories per serving.

Choose Avocado if you want the most protein. It has 1g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 4mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.