Bacon Ranch vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Bacon Ranch is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bacon Ranch

270 kcal

Highest protein

Bacon Ranch

1 g protein

Lowest carbs

Bacon Ranch

3 g carbs

Lowest sodium

Bacon Ranch

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon RanchSignature Sauces	270 kcal	1 g	3 g	29 g	0 g	440 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Bacon Ranch if your priority is keeping calories lower. It has 270 calories per serving.

Choose Bacon Ranch if you want the most protein. It has 1g protein per serving.

If sodium matters, Bacon Ranch is the lighter sodium pick at 440mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.