Balsamic Vinaigrette vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Balsamic Vinaigrette is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Balsamic Vinaigrette

180 kcal

Highest protein

Balsamic Vinaigrette

0 g protein

Lowest carbs

Balsamic Vinaigrette

12 g carbs

Lowest sodium

Balsamic Vinaigrette

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Balsamic VinaigretteDressings	180 kcal	0 g	12 g	15 g	0 g	570 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Balsamic Vinaigrette if your priority is keeping calories lower. It has 180 calories per serving.

Choose Balsamic Vinaigrette if you want the most protein. It has 0g protein per serving.

If sodium matters, Balsamic Vinaigrette is the lighter sodium pick at 570mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.