Bleu Cheese vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Bleu Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bleu Cheese

280 kcal

Highest protein

Bleu Cheese

2 g protein

Lowest carbs

Bleu Cheese

2 g carbs

Lowest sodium

Bleu Cheese

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bleu CheeseSignature Sauces	280 kcal	2 g	2 g	30 g	0 g	540 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Bleu Cheese if your priority is keeping calories lower. It has 280 calories per serving.

Choose Bleu Cheese if you want the most protein. It has 2g protein per serving.

If sodium matters, Bleu Cheese is the lighter sodium pick at 540mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.