Buffalo vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Buffalo is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Buffalo

20 kcal

Highest protein

Buffalo

0 g protein

Lowest carbs

Buffalo

4 g carbs

Lowest sodium

1,000 Island

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BuffaloSignature Sauces	20 kcal	0 g	4 g	0 g	0 g	1,520 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Buffalo if your priority is keeping calories lower. It has 20 calories per serving.

Choose Buffalo if you want the most protein. It has 0g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 630mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.