Buffalo Ranch vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Buffalo Ranch is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Buffalo Ranch

240 kcal

Highest protein

Buffalo Ranch

0 g protein

Lowest carbs

Buffalo Ranch

3 g carbs

Lowest sodium

Buffalo Ranch

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo RanchSignature Sauces	240 kcal	0 g	3 g	25 g	0 g	470 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Buffalo Ranch if your priority is keeping calories lower. It has 240 calories per serving.

Choose Buffalo Ranch if you want the most protein. It has 0g protein per serving.

If sodium matters, Buffalo Ranch is the lighter sodium pick at 470mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.