Cheddar vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Cheddar is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheddar

80 kcal

Highest protein

Cheddar

5 g protein

Lowest carbs

Cheddar

1 g carbs

Lowest sodium

Cheddar

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CheddarCheese	80 kcal	5 g	1 g	7 g	0 g	135 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Cheddar if your priority is keeping calories lower. It has 80 calories per serving.

Choose Cheddar if you want the most protein. It has 5g protein per serving.

If sodium matters, Cheddar is the lighter sodium pick at 135mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.