NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Chopped Wedge-Grilled Chicken vs 1,000 Island
Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.
Quick answer
Chopped Wedge-Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chopped Wedge-Grilled Chicken
344 kcal
Highest protein
Chopped Wedge-Grilled Chicken
37 g protein
Lowest carbs
Chopped Wedge-Grilled Chicken
11 g carbs
Lowest sodium
1,000 Island
630 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chopped Wedge-Grilled ChickenSalads without Dressing | 344 kcal | 37 g | 11 g | 15 g | 3 g | 891 mg |
| 1,000 IslandDressings | 369 kcal | 0 g | 15 g | 33 g | 0 g | 630 mg |
Which should you choose?
Choose Chopped Wedge-Grilled Chicken if your priority is keeping calories lower. It has 344 calories per serving.
Choose Chopped Wedge-Grilled Chicken if you want the most protein. It has 37g protein per serving.
If sodium matters, 1,000 Island is the lighter sodium pick at 630mg.
Compare as a meal
Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.
Open calculator