Crispy Green Beans vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Crispy Green Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Crispy Green Beans

190 kcal

Highest protein

Crispy Green Beans

6 g protein

Lowest carbs

1,000 Island

15 g carbs

Lowest sodium

1,000 Island

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Green BeansShareables	190 kcal	6 g	26 g	8 g	3 g	640 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Crispy Green Beans if your priority is keeping calories lower. It has 190 calories per serving.

Choose Crispy Green Beans if you want the most protein. It has 6g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 630mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.