Cucumber Wasabi vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Cucumber Wasabi is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cucumber Wasabi

340 kcal

Highest protein

Cucumber Wasabi

0 g protein

Lowest carbs

Cucumber Wasabi

2 g carbs

Lowest sodium

Cucumber Wasabi

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cucumber WasabiSignature Sauces	340 kcal	0 g	2 g	38 g	0 g	500 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Cucumber Wasabi if your priority is keeping calories lower. It has 340 calories per serving.

Choose Cucumber Wasabi if you want the most protein. It has 0g protein per serving.

If sodium matters, Cucumber Wasabi is the lighter sodium pick at 500mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.