Fresh Jalapenos vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Fresh Jalapenos is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fresh Jalapenos

1 kcal

Highest protein

Fresh Jalapenos

0 g protein

Lowest carbs

Fresh Jalapenos

0 g carbs

Lowest sodium

Fresh Jalapenos

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh JalapenosToppings	1 kcal	0 g	0 g	0 g	0 g	0 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Fresh Jalapenos if your priority is keeping calories lower. It has 1 calories per serving.

Choose Fresh Jalapenos if you want the most protein. It has 0g protein per serving.

If sodium matters, Fresh Jalapenos is the lighter sodium pick at 0mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.