Fried Egg vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Fried Egg is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fried Egg

90 kcal

Highest protein

Fried Egg

6 g protein

Lowest carbs

Fried Egg

0 g carbs

Lowest sodium

Fried Egg

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried EggExtra	90 kcal	6 g	0 g	7 g	0 g	95 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Fried Egg if your priority is keeping calories lower. It has 90 calories per serving.

Choose Fried Egg if you want the most protein. It has 6g protein per serving.

If sodium matters, Fried Egg is the lighter sodium pick at 95mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.