Giardiniera vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Giardiniera is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Giardiniera

15 kcal

Highest protein

Giardiniera

0 g protein

Lowest carbs

Giardiniera

1 g carbs

Lowest sodium

Giardiniera

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GiardinieraToppings	15 kcal	0 g	1 g	1 g	0 g	280 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Giardiniera if your priority is keeping calories lower. It has 15 calories per serving.

Choose Giardiniera if you want the most protein. It has 0g protein per serving.

If sodium matters, Giardiniera is the lighter sodium pick at 280mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.