Grilled Onion vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Grilled Onion is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Onion

31 kcal

Highest protein

Grilled Onion

0 g protein

Lowest carbs

Grilled Onion

4 g carbs

Lowest sodium

Grilled Onion

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled OnionToppings	31 kcal	0 g	4 g	2 g	1 g	75 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Grilled Onion if your priority is keeping calories lower. It has 31 calories per serving.

Choose Grilled Onion if you want the most protein. It has 0g protein per serving.

If sodium matters, Grilled Onion is the lighter sodium pick at 75mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.