Grilled Onion vs 1/2 lb Meathead Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Grilled Onion is lowest in calories, while 1/2 lb Meathead Burger gives the most protein.

Lowest calories

Grilled Onion

31 kcal

Highest protein

1/2 lb Meathead Burger

42 g protein

Lowest carbs

Grilled Onion

4 g carbs

Lowest sodium

Grilled Onion

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled OnionToppings	31 kcal	0 g	4 g	2 g	1 g	75 mg
1/2 lb Meathead BurgerBurgers	686 kcal	42 g	39 g	39 g	1 g	635 mg

Choose Grilled Onion if your priority is keeping calories lower. It has 31 calories per serving.

Choose 1/2 lb Meathead Burger if you want the most protein. It has 42g protein per serving.

If sodium matters, Grilled Onion is the lighter sodium pick at 75mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.