Honey Mustard vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Honey Mustard is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Honey Mustard

260 kcal

Highest protein

Honey Mustard

0 g protein

Lowest carbs

1,000 Island

15 g carbs

Lowest sodium

Honey Mustard

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey MustardSignature Sauces	260 kcal	0 g	20 g	20 g	0 g	600 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Honey Mustard if your priority is keeping calories lower. It has 260 calories per serving.

Choose Honey Mustard if you want the most protein. It has 0g protein per serving.

If sodium matters, Honey Mustard is the lighter sodium pick at 600mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.