Ketchup, 0.3oz vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Ketchup, 0.3oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ketchup, 0.3oz

9 kcal

Highest protein

Ketchup, 0.3oz

0 g protein

Lowest carbs

Ketchup, 0.3oz

2 g carbs

Lowest sodium

Ketchup, 0.3oz

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ketchup, 0.3ozToppings	9 kcal	0 g	2 g	0 g	0 g	60 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Ketchup, 0.3oz if your priority is keeping calories lower. It has 9 calories per serving.

Choose Ketchup, 0.3oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Ketchup, 0.3oz is the lighter sodium pick at 60mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.