Kids Veggies vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Kids Veggies is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Veggies

41 kcal

Highest protein

Kids Veggies

1 g protein

Lowest carbs

Kids Veggies

10 g carbs

Lowest sodium

Kids Veggies

69 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids VeggiesKids Meals	41 kcal	1 g	10 g	0 g	3 g	69 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Kids Veggies if your priority is keeping calories lower. It has 41 calories per serving.

Choose Kids Veggies if you want the most protein. It has 1g protein per serving.

If sodium matters, Kids Veggies is the lighter sodium pick at 69mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.