Lettuce vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Lettuce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lettuce

4 kcal

Highest protein

Lettuce

0 g protein

Lowest carbs

Lettuce

1 g carbs

Lowest sodium

Lettuce

7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
LettuceToppings	4 kcal	0 g	1 g	0 g	0 g	7 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Lettuce if your priority is keeping calories lower. It has 4 calories per serving.

Choose Lettuce if you want the most protein. It has 0g protein per serving.

If sodium matters, Lettuce is the lighter sodium pick at 7mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.