Lettuce vs 1/2 lb Meathead Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Lettuce is lowest in calories, while 1/2 lb Meathead Burger gives the most protein.

Lowest calories

Lettuce

4 kcal

Highest protein

1/2 lb Meathead Burger

42 g protein

Lowest carbs

Lettuce

1 g carbs

Lowest sodium

Lettuce

7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
LettuceToppings	4 kcal	0 g	1 g	0 g	0 g	7 mg
1/2 lb Meathead BurgerBurgers	686 kcal	42 g	39 g	39 g	1 g	635 mg

Choose Lettuce if your priority is keeping calories lower. It has 4 calories per serving.

Choose 1/2 lb Meathead Burger if you want the most protein. It has 42g protein per serving.

If sodium matters, Lettuce is the lighter sodium pick at 7mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.