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Nutrition comparison
Mayo, 0.4oz vs 1,000 Island
Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.
Quick answer
Mayo, 0.4oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mayo, 0.4oz
80 kcal
Highest protein
Mayo, 0.4oz
0 g protein
Lowest carbs
Mayo, 0.4oz
0 g carbs
Lowest sodium
Mayo, 0.4oz
72 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mayo, 0.4ozToppings | 80 kcal | 0 g | 0 g | 9 g | 0 g | 72 mg |
| 1,000 IslandDressings | 369 kcal | 0 g | 15 g | 33 g | 0 g | 630 mg |
Which should you choose?
Choose Mayo, 0.4oz if your priority is keeping calories lower. It has 80 calories per serving.
Choose Mayo, 0.4oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Mayo, 0.4oz is the lighter sodium pick at 72mg.
Compare as a meal
Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.
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