Mustard, 0.4oz vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Mustard, 0.4oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mustard, 0.4oz

8 kcal

Highest protein

Mustard, 0.4oz

1 g protein

Lowest carbs

Mustard, 0.4oz

1 g carbs

Lowest sodium

Mustard, 0.4oz

141 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mustard, 0.4ozToppings	8 kcal	1 g	1 g	1 g	0 g	141 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Mustard, 0.4oz if your priority is keeping calories lower. It has 8 calories per serving.

Choose Mustard, 0.4oz if you want the most protein. It has 1g protein per serving.

If sodium matters, Mustard, 0.4oz is the lighter sodium pick at 141mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.