Onion Rings vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Onion Rings is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Onion Rings

190 kcal

Highest protein

Onion Rings

2 g protein

Lowest carbs

1,000 Island

15 g carbs

Lowest sodium

Onion Rings

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion RingsShareables	190 kcal	2 g	24 g	9 g	1 g	280 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Onion Rings if your priority is keeping calories lower. It has 190 calories per serving.

Choose Onion Rings if you want the most protein. It has 2g protein per serving.

If sodium matters, Onion Rings is the lighter sodium pick at 280mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.