Onion Rings vs 1/2 lb Meathead Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Onion Rings is lowest in calories, while 1/2 lb Meathead Burger gives the most protein.

Lowest calories

Onion Rings

190 kcal

Highest protein

1/2 lb Meathead Burger

42 g protein

Lowest carbs

Onion Rings

24 g carbs

Lowest sodium

Onion Rings

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion RingsShareables	190 kcal	2 g	24 g	9 g	1 g	280 mg
1/2 lb Meathead BurgerBurgers	686 kcal	42 g	39 g	39 g	1 g	635 mg

Choose Onion Rings if your priority is keeping calories lower. It has 190 calories per serving.

Choose 1/2 lb Meathead Burger if you want the most protein. It has 42g protein per serving.

If sodium matters, Onion Rings is the lighter sodium pick at 280mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.