Onions vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Onions is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Onions

15 kcal

Highest protein

Onions

0 g protein

Lowest carbs

Onions

4 g carbs

Lowest sodium

Onions

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
OnionsToppings	15 kcal	0 g	4 g	0 g	1 g	2 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Onions if your priority is keeping calories lower. It has 15 calories per serving.

Choose Onions if you want the most protein. It has 0g protein per serving.

If sodium matters, Onions is the lighter sodium pick at 2mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.