Organic Milk (1%) vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Organic Milk (1%) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Organic Milk (1%)

110 kcal

Highest protein

Organic Milk (1%)

8 g protein

Lowest carbs

Organic Milk (1%)

12 g carbs

Lowest sodium

Organic Milk (1%)

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Organic Milk (1%)Drinks	110 kcal	8 g	12 g	3 g	0 g	125 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Organic Milk (1%) if your priority is keeping calories lower. It has 110 calories per serving.

Choose Organic Milk (1%) if you want the most protein. It has 8g protein per serving.

If sodium matters, Organic Milk (1%) is the lighter sodium pick at 125mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.