Pepper Jack vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Pepper Jack is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pepper Jack

70 kcal

Highest protein

Pepper Jack

5 g protein

Lowest carbs

Pepper Jack

1 g carbs

Lowest sodium

Pepper Jack

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepper JackCheese	70 kcal	5 g	1 g	6 g	0 g	130 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Pepper Jack if your priority is keeping calories lower. It has 70 calories per serving.

Choose Pepper Jack if you want the most protein. It has 5g protein per serving.

If sodium matters, Pepper Jack is the lighter sodium pick at 130mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.