Provolone vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Provolone is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Provolone

70 kcal

Highest protein

Provolone

5 g protein

Lowest carbs

Provolone

1 g carbs

Lowest sodium

Provolone

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ProvoloneCheese	70 kcal	5 g	1 g	6 g	0 g	150 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Provolone if your priority is keeping calories lower. It has 70 calories per serving.

Choose Provolone if you want the most protein. It has 5g protein per serving.

If sodium matters, Provolone is the lighter sodium pick at 150mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.