Ranch vs 1/2 lb Meathead Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Ranch is lowest in calories, while 1/2 lb Meathead Burger gives the most protein.

Lowest calories

Ranch

280 kcal

Highest protein

1/2 lb Meathead Burger

42 g protein

Lowest carbs

Ranch

4 g carbs

Lowest sodium

Ranch

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RanchSignature Sauces	280 kcal	0 g	4 g	30 g	0 g	520 mg
1/2 lb Meathead BurgerBurgers	686 kcal	42 g	39 g	39 g	1 g	635 mg

Choose Ranch if your priority is keeping calories lower. It has 280 calories per serving.

Choose 1/2 lb Meathead Burger if you want the most protein. It has 42g protein per serving.

If sodium matters, Ranch is the lighter sodium pick at 520mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.