Relish vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Relish is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Relish

20 kcal

Highest protein

Relish

0 g protein

Lowest carbs

Relish

5 g carbs

Lowest sodium

Relish

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RelishToppings	20 kcal	0 g	5 g	0 g	0 g	95 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Relish if your priority is keeping calories lower. It has 20 calories per serving.

Choose Relish if you want the most protein. It has 0g protein per serving.

If sodium matters, Relish is the lighter sodium pick at 95mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.