Roasted Red Peppers vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Roasted Red Peppers is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roasted Red Peppers

15 kcal

Highest protein

Roasted Red Peppers

0 g protein

Lowest carbs

Roasted Red Peppers

3 g carbs

Lowest sodium

Roasted Red Peppers

102 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Red PeppersToppings	15 kcal	0 g	3 g	0 g	1 g	102 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Roasted Red Peppers if your priority is keeping calories lower. It has 15 calories per serving.

Choose Roasted Red Peppers if you want the most protein. It has 0g protein per serving.

If sodium matters, Roasted Red Peppers is the lighter sodium pick at 102mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.