Sauerkraut vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Sauerkraut is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sauerkraut

10 kcal

Highest protein

Sauerkraut

0 g protein

Lowest carbs

Sauerkraut

2 g carbs

Lowest sodium

Sauerkraut

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SauerkrautToppings	10 kcal	0 g	2 g	0 g	1 g	400 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Sauerkraut if your priority is keeping calories lower. It has 10 calories per serving.

Choose Sauerkraut if you want the most protein. It has 0g protein per serving.

If sodium matters, Sauerkraut is the lighter sodium pick at 400mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.