Sauerkraut vs 1/2 lb Meathead Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Sauerkraut is lowest in calories, while 1/2 lb Meathead Burger gives the most protein.

Lowest calories

Sauerkraut

10 kcal

Highest protein

1/2 lb Meathead Burger

42 g protein

Lowest carbs

Sauerkraut

2 g carbs

Lowest sodium

Sauerkraut

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SauerkrautToppings	10 kcal	0 g	2 g	0 g	1 g	400 mg
1/2 lb Meathead BurgerBurgers	686 kcal	42 g	39 g	39 g	1 g	635 mg

Choose Sauerkraut if your priority is keeping calories lower. It has 10 calories per serving.

Choose 1/2 lb Meathead Burger if you want the most protein. It has 42g protein per serving.

If sodium matters, Sauerkraut is the lighter sodium pick at 400mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.