Sauteed Mushrooms vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Sauteed Mushrooms is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sauteed Mushrooms

18 kcal

Highest protein

Sauteed Mushrooms

1 g protein

Lowest carbs

Sauteed Mushrooms

1 g carbs

Lowest sodium

Sauteed Mushrooms

31 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauteed MushroomsToppings	18 kcal	1 g	1 g	2 g	0 g	31 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Sauteed Mushrooms if your priority is keeping calories lower. It has 18 calories per serving.

Choose Sauteed Mushrooms if you want the most protein. It has 1g protein per serving.

If sodium matters, Sauteed Mushrooms is the lighter sodium pick at 31mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.