Side Salad vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Side Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side Salad

90 kcal

Highest protein

Side Salad

5 g protein

Lowest carbs

Side Salad

5 g carbs

Lowest sodium

Side Salad

239 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side SaladSalads without Dressing	90 kcal	5 g	5 g	6 g	2 g	239 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Side Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose Side Salad if you want the most protein. It has 5g protein per serving.

If sodium matters, Side Salad is the lighter sodium pick at 239mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.