Swiss vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Swiss is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Swiss

80 kcal

Highest protein

Swiss

6 g protein

Lowest carbs

Swiss

0 g carbs

Lowest sodium

Swiss

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SwissCheese	80 kcal	6 g	0 g	6 g	0 g	45 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Swiss if your priority is keeping calories lower. It has 80 calories per serving.

Choose Swiss if you want the most protein. It has 6g protein per serving.

If sodium matters, Swiss is the lighter sodium pick at 45mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.