Thousand Island vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Meatheads Burgers & Fries menu items.

Quick answer

Thousand Island is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Thousand Island

240 kcal

Highest protein

Thousand Island

0 g protein

Lowest carbs

Thousand Island

10 g carbs

Lowest sodium

Thousand Island

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thousand IslandSignature Sauces	240 kcal	0 g	10 g	22 g	0 g	420 mg
1,000 IslandDressings	369 kcal	0 g	15 g	33 g	0 g	630 mg

Choose Thousand Island if your priority is keeping calories lower. It has 240 calories per serving.

Choose Thousand Island if you want the most protein. It has 0g protein per serving.

If sodium matters, Thousand Island is the lighter sodium pick at 420mg.

Open these items in the Meatheads Burgers & Fries calculator to see combined calories and macros.